- Limit sun exposure, especially between 10 AM and 4 PM.
- Apply broad-spectrum SPF 30+ sunscreen daily.
- Wear protective clothing, hats, and UV-blocking sunglasses.
- Avoid tanning beds and artificial UV radiation.
- Perform monthly self-examinations for skin changes.
- Use sunscreen on all exposed areas, including the ears and neck.
- Wear a wide-brimmed hat for additional sun protection.
- Choose lightweight, long-sleeved UV-protective clothing.
- Seek shade whenever spending time outdoors.
- Apply SPF lip balm to protect lips from sun damage.
- Apply sunscreen 15 minutes before going outside.
- Reapply sunscreen every two hours or after swimming/sweating.
- Wear sunglasses to protect the delicate skin around the eyes.
- Stay hydrated to keep skin healthy and moisturized.
- Check for any redness, burns, or unusual skin changes.
